**BUT FIRST… See our latest contribution to The Huffington Post: Using Mindfulness to Revolutionize the Diet Industry. And, sign up for our new family meditation and family Reiki classes slated for August. Finally, our next Spiritual Gathering & Reiki Share is Sunday, Aug 9.
INTRO FROM FOUNDER, EDEN KOZLOWSKI
MEDITATION/MINDFULNESS CHANGES YOUR BRAIN AND BEYOND
This is truly mind blowing stuff. The science behind meditation/mindfulness is amazing and indisputable given the visual impact of fMRIs (see our research page). This practice not only alters brain wave patterns but also increases gray matter, significantly reduces the brain’s aging process and has been proven to alter genetic structure.
It is the bomb with managing stress, assisting with medical challenges (ie: high blood pressure, diabetes, insomnia, fibromyalgia, Alzheimer’s) and on an emotional scale has been proven to increase sense of purpose, happiness, empathy, compassion and rival medication in the treatment of depression. And, it assists with body image concepts from losing weight to eating disorders.
In business it increases profits, enhances leadership, increases productivity and adaptability. In schools it heightens test scores, helps with learning disabilities, increases focus (in the classroom and in sports) and decreases behavioral issues.
Crazy, right. It is quickly becoming that we no longer have to tell people “why” to try these practices but to ask them “why they haven’t started yet?!”
Arianna Huffington recently wrote about mindfulness/meditation in corporate America calling it, “One of the best — and cheapest — ways to become healthier and happier.” (See our corporate mindfulness programs page.) One report within Arianna’s article shows that by increasing happiness at work you can reduce the cost of employee turnover by 46%, reduce the cost of sick leave by 19% and increase performance and productivity by 12%.
Why would you not want all of this for yourself, your family, your schools, your business and your community!?
That’s why we are here… Just Be, with its core practices of meditation and mindfulness, was created to bring calm and balance locally to our community and beyond. To gracefully show people, teachers, students, professionals how to be connected to their health, families, work, passions – every aspect of life. We see this work as a profound and awesome responsibility.
TIERS OF SERVICE
We offer: (1) Corporate mindfulness presentations/speaking engagements/classes for organizations, businesses and schools to reduce stress, enhance learning, behavior, focus, team work, etc. (2) Specific presentations/seminars on any topic that mindfulness/meditation positively influences (aging, addiction, anxiety, depression, chronic pain, addiction, weight loss… for kids, teens, families and individuals). (3) Introductory/weekly meditation classes for more in-depth and one-on-one instruction showcasing the benefits of meditation for mind/body/spirit. (4) Private sessions and (5) Mindfulness or deep meditation retreats.
Just Be was started in 2006 by Eden Kozlowski who has been a passionate practitioner of all things meditation/mindfulness since the year 2000. Her initial six-year training was under former psychologist, Dr. Neala Peake. She is an ongoing contributor on The Huffington Post as well as Co-Editor of the meditation page for AllThingsHealing.com. From her former 15 year corporate life as an advertising Vice President and Creative Director in Atlanta, GA, she now shares her work as a mother, speaker and teacher (full bio here).
All meditation/mindfulness requires is dedicating time. This work holds no bias to age, health, background or religion. If you have the desire, you will not only enhance your physical and emotional self but you will see the trickle down effect that enhances everyone around you. This is not just a state of being but a state of living. Living life with calmness, authenticity, zest, humor, clarity, empathy and caring.
Come discover the peace in the quiet and just be…